Understand your mental capacity before it breaks.
A private weekly cognitive check-in that turns today’s signals into one focus for the week, then helps you track change over time.
Get a Capacity Score, your top drivers, and 3 next steps in 2 minutes.
Your Baseline in Minutes
Weekly signals, one focus for the week, track changes.
Baseline Capacity Score
A single score that reflects current mental load and recovery, plus one clear weekly focus and next steps.
A clear signal, not a long assessment.
In minutes, Baseline turns your current week into one score, the strongest drivers behind it, and a simple plan you can actually follow.
Baseline Capacity Score
One number that reflects current usable capacity. Designed to track weekly movement over time.
Drivers of your capacity
The signals currently shaping your week, such as sleep, stress, mood, focus, recovery, and behaviors.
One focus this week
A single weekly priority and three simple actions that stabilize capacity before extra load accumulates.
Free forever. Private by design. Built to be repeated weekly.
A weekly training loop for mental capacity.
Baseline is most valuable when it becomes a small weekly habit. The goal is not perfection. It is visibility and consistent adjustment.
Check in (2 minutes)
Answer a short set of questions that reflect your current load, recovery, and pressure.
Run the 7-day experiment
Get one focus for the week and three next steps designed to stabilize capacity.
Re-check and see movement
Return next week, compare change, and sharpen the signal over time.
Consistency improves signal accuracy. The best baseline is the one you repeat.
See what you receive after your check-in.
Your report is designed to be readable in under a minute, then actionable for the week.
Report Preview
Optional AI support when you need it.
Access to real support is difficult and expensive. Baseline includes an optional AI-guided support layer to help you reflect, reframe, and plan your next step.
24/7 availability
Ask a question in the moment. Get support without scheduling, cost barriers, or long delays.
Built for pressure and performance
Use it for confidence, focus, motivation, recovery habits, stress, and performance routines.
Structured reflection
Prompts and planning that turn a vague feeling into an actionable next step for this week.
Baseline is non-diagnostic and not a replacement for emergency or crisis services.
Start with confidence.
Baseline is designed to feel safe to use and easy to return to. You control what you share.
Email is optional
We use email to send weekly reminders if you want them and to help you return without passwords.
No public identity
Community contributions are anonymous by default. No names. No labels.
Built for repeat use
Baseline is most powerful as a weekly habit. Simple inputs, clear outputs, track change over time.
A few quick answers.
Baseline is intentionally simple. These are the questions people usually ask before they start.
Is Baseline really free forever?
Yes. Baseline is free to use. The goal is to make weekly capacity tracking accessible.
What do I get after the check-in?
You receive a Baseline Capacity Score, the strongest drivers influencing your week, and three next steps designed to stabilize capacity.
Do I need an account or password?
No. Baseline is designed for easy return visits. If you choose to enter email, it can help with reminders and returning to your Baseline over time.
Is this private?
Baseline is private by design. Community contributions are anonymous. You control what you share.
What is the optional AI support for?
It is a support layer for reflection, reframing, and planning. It can help with confidence, focus, stress, motivation, and next-step routines. It is non-diagnostic and not for emergencies.
Is this just for athletes?
Athletes use Baseline but it is not just for athletes. It's for all serious competitors that want to better understand cognitive load and manage through it.
Know your baseline. Protect your capacity.
Start now, then re-check next week to see movement. The value compounds with consistency.
No account required. Built to track weekly change.